I am sharing
with you my favourite, under 30 minutes, lunch. Whenever I’m in a hurry and
don’t want to mess up with my eating, I would make this dish; It’s clean, delicious
and great for using up the vegetables in your fridge; I had some small
colourful peppers and two of the zucchini. And who doesn't have tuna or pasta in his pantry.
In this recipe, I add a pinch of sugar to bring out the sweetness from the peppers.
Colourful peppers and coloured pasta make this dish so appealing, so be careful with your serving size… lol
Ingredients:
2 cup coloured
pasta
6 small
colourful peppers, cut into rings 2 zucchini, thinly sliced longwise
3 garlic cloves, thinly sliced
1can solid white tuna in water, chunks
2 tbsp olive oil
Pinch of sugar
Salt & pepper
1 tsp dried basil, or more!
Directions:
Cook pasta according
to package directions, preferably Al dente. Drain and set aside.
Meanwhile, in a
large non-stick skillet, sauté the garlic in olive oil until fragrant. Add peppers
and the pinch of sugar; cook for about 3 minutes or until edges are slightly
brown. Add salt &
pepper to taste.
Stir in
zucchini; cook for about 5 minutes or until crisp-tender and season with salt,
pepper and dried basil.
Stir in pasta
and turn off the heat. Add tuna and gently mix it into the pasta and vegetables
without breaking the chunks.
Serve immediately
or at room temperature.
Looks very quick, healthy, and tasty...I'll definitely be giving it a try!
ReplyDeleteHey Jacqueline...thanks for joining my blog!!
DeleteYUM! What a fantastic lunch!
ReplyDeleteYum yum yum!!!!! Looks AH-Mazing!!! I loved the pasta recipe…drooling over the picture. Loved the presentation!! Following you now.
ReplyDeleteThanks all for your nice comments :-)
ReplyDeleteAnd Thank you Naha for joining my blog, I am following you back.
This looks awesome! I love the mixed veggies!
ReplyDeleteThis recipe is a total win! Healthy, quick and looks amazing! Definitely going to try it!
ReplyDeleteThis is my kind of salad!!! Delish! Thank you for bringing this lovely dish to Fit and Fabulous Fridays! Come back soon!! :)
ReplyDelete