My favourite is Sautéed Chicken with Tomato plums, Olives
and Feta cheese. I discovered this super easy recipe in an old Bon Appetit magazine, and I just loved
how simple it was.
You prepare the dressing
with olive oil, lemon juice, garlic and fresh oregano. Some of this dressing is
used to marinate the chicken and the rest is for the salad that goes with it; grape
tomatoes, feta cheese and kalamata olives. The taste of fresh oregano in this
salad is so amazing that I have problems controlling my portions.
What’s your
Go-To recipe??????????
Ingredients: (4 servings)
4 skinless
boneless chicken breast, minced to very thin
¼ cup olive oil
+ 1tbsp¼ cup lemon jus
¼ cup chopped fresh oregano+1tbsp
2 garlic cloves, minced
8-10 grape
tomatoes, halved
1/3 cup Kalamata
olives, sliced (or more)¼ cup crumbled feta cheese
Directions:
Prepare the dressing or marinade: Into a bowl put olive oil, lemon,
oregano and minced garlic (I used roasted garlic) and blend until well
combined. Add salt and pepper to taste, then save 2 tbsp of this dressing for
the salad.
Place the
chicken into a bag and poor the rest of the dressing. Make sure every piece of
chicken is well coated, and refrigerate for at least 3 hours and up to 8 hours,
turning occasionally.
In a medium bowl, combine together tomatoes, olives, feta, 1 tbsp oregano, and reserved dressing.
In a large
non-stick pan, heat the remaining 1 tbsp olive oil, place the chicken pieces
and sauté over medium-high heat until cooked through (3-4 minutes). Season
chicken with salt and pepper to taste.
Tip: If you're a fan of dishes with sauce, you may warm up, the last minute before seving, your tomatoes, olives, feta and dressing until soft and a saucy.
To serve, place
the chicken on a plate and spoon tomato mixture over it.Tip: If you're a fan of dishes with sauce, you may warm up, the last minute before seving, your tomatoes, olives, feta and dressing until soft and a saucy.
Hi there, found your site on another site. Love the healthy recipes...Im always looking for ways to use food in a more healthy manner. You site is great!
ReplyDeleteThanks Debbie for your nice words and welcome to my blog.
ReplyDeleteThis is a good recipe and it is good for health. It is not available in the market and it takes some to get prepared. But I love it.
ReplyDelete