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February 21, 2012

Moroccan Style Baked Fish

This is a skinny and tasty baked fish.
1 whole or fillets fish (Any kind you like)
1 can diced tomatoes
3 carrots, cut into matchsticks
3 potatoes, peeled and sliced (Tip: you can boil potatoes to save on cooking time)
1 red or green pepper, cut into matchsticks  

For the marinade:
3 tabs olive oil
½ cup chopped parsley
1 tabs salt
1 tabs pepper
2 tabs paprika
1 tabs crashed chillies
4 cloves of garlic, minced
3 tabs lemon jus

In a pan sauté for 2 minutes the ingredients for the marinade on medium low heat.
Turn off the heat and add lemon jus.
Clean the fish and use ½ of the marinade to cover it. If it's a whole fish, make 3 cuts into the fleche to absorb the marinade.
In a baking Dish place potatoes in a single layer. Add carrots, green peppers and place the fish on top.
Mix the rest of the marinade with the tomatoes and cover the fish and the vegetables.
Cover and cook on preheated oven 400F for 1 hour.
Prep: 15 min.
Cook: 1 houre.
Yield: 4 Servings

1 comment:

  1. Ummm, looks delicious! I can't wait to try this recipe.


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