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June 06, 2012

Skinny Summery Tuna Burger

Tuna, black olives, capers, onion and cilantro are the perfect ingredients for a fresh and healthy burger with no unwanted fat. Great for summer time!!

Ingredients: (4 servings)

2 x 170g albacore tuna, water packed

2 tbsp cilantro, finely minced

2 tbsp onion, finely minced

¼ cup black olives, sliced

1 tbsp capers (optional)

2 tbsp lemon jus

2 tbsp light mayonnaise

Sea salt and fresh ground black pepper to taste

4 whole wheat burger buns or any of your choice

Chilli garlic sauce

Lettuce or arugula leaves

Sliced tomato


Place tuna in a large bowl. Add cilantro, onion, olives, capers and mix with a fork.

Add lemon jus, mayo, salt and pepper and combine all the ingredients together. Divide into four parts

Cut buns in half and toast lightly. Spread bottom half with the chilli garlic sauce. Place tuna mix on top and set lettuce greens of your choice. Add tomato or any condiment you like and serve.


  1. Wow, now that is a tuna burger! Loving all the fresh and summery ingredients. Thanks for sharing!

  2. Yum! Sounds delicious and oh so healthy!

  3. What a great summer meal, perfect for lunch or dinner. LOVE IT!!!

  4. This looks super tasty and healthy! Thanks for sharing.

  5. This is definitely one I'm going to make, maybe even for a light dinner this evening!


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