Quinoa With Black Beans...Guest Post from Skinny Ms.

Two weeks ago, I received an email from Skinny Ms. They wanted me to submit a healthy, clean recipe for posting in their website.
I send them my Sweet Potato Hummus recipe. It has been published last week and got nice reviews from readers. So exciting!!

Also, I received, from Skinny Ms, this nice recipe Quinoa with black Beans as guest post to publish in my blog. It’s a nice, simple and healthy dish. Please check out their website, and enjoy their skinny recipes!!

 

Skinny Ms. is devoted to providing information and tools that empower one to make choices conducive to living a healthy lifestyle. SkinnyMs.

Are you crunched for time, on a tight budget or just starving for healthy meal ideas? You will find delicious, healthy choices for you and your family at SkinnyMs.com.  Skinny Ms. offers recipes made with natural, whole food ingredients.  At Skinny Ms., we are devoted to providing information and tools that empower one to make choices beneficial to living a healthy lifestyle.   For our latest recipes, join us on Facebook.

If you are a quinoa hold out but love Mexican food, this dish will convince to make quinoa a regular part of your dinner menu. Skinny Quinoa with Black Beans is gluten free and vegetarian friendly.

Skinny Quinoa with Black Beans

Ingredients

• 1 tablespoon olive oil
• 1 medium sweet onion, diced
• 2 cloves garlic, minced
• 3/4 cup quinoa (uncooked), rinsed
• 1 (15 ounce) can black beans, drained and rinsed
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/4 teaspoon crushed red pepper flakes (more or less to taste)
• 1/2 teaspoon black pepper
• Kosher or sea salt to taste
• 1 (4.5 ounce) can diced green chiles
• 1 (10 ounce) can diced tomatoes
• 1/2 cup freshly chopped cilantro
• 1 3/4 cup vegetable broth, low sodium

Directions

In a large skillet add olive oil, turn to medium-low heat and sauté diced onions until tender, about 4 minutes, add garlic and sauté one additional minute. Add the remaining ingredients in the order listed above. Cover, bring to a boil, reduce heat to a low boil and cook 15-20 minutes or until liquid is absorbed. Remove from heat and allow it to sit 5 minutes covered before serving. Fluff quinoa with a large spoon and serve.

Nutritional Data

Serving size: 1 cup | Calories: 201 | Total Fat: 4 g | Saturated Fats: 0 g | Trans Fats: 0 g | Cholesterol: 0 mg |Sodium: 204 mg | Carbohydrates: 33 g | Dietary fiber: 7 g | Sugars: 3 g | Protein: 7 g