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February 24, 2012

Tender Chicken Kebab

Yogurt, mustard, lemon…all these ingredients create a very tender and juicy Chicken Kebabs.  
You’ve got to try them.
*photo:Garlic Brown Rice with Cilantro and Corn Clic here.

3 skinless, boneless chicken breast halves - cut into medium cubes.
Garlic to taste
1 tabs Dijon mustard
2 tabs plain yogurt OR light mayonnaise
¼ cup lemon jus
¼ cup low sodium chicken stock
1 tabs thyme
Hot sauce to taste
Salt and pepper
In a bowl, mix all the ingredients together then add the chicken cubes.
Cover, and marinate in the refrigerator for 5 to 6 hours.
Thread chicken onto skewers and place them on a preheated grill pan.
Cook 15 to 20 minutes, turning frequently, until chicken is no longer pink and juices run clear.
Enjoy them with your favorite side dish!!!

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