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October 21, 2012

Scrambled Tofu -Skinny Simple Breakfast-Sunday

Scrambled Tofu is a healthy protein-packed breakfast. It is also great for after workout.


Ingredients: (2 servings)

½ block extra firm tofu (7 ounces), drained and crumbled
½ tsp. minced garlic
1 green onion, sliced
1 tbsp. fresh lemon juice
1 tsp. fresh parsley, chopped (Or fresh basil)
Sea salt and black pepper, to taste
2 egg white, slightly beaten
1 tbsp. extra version olive oil

Directions:

In a medium bowl, mash all ingredients together, except eggs and olive oil, until well mixed.

Keep in the fridge for up to 1 night, to get all the flavors combined. Or you can cook it immediately.

Heat a non-stick pan over medium high heat. Add olive oil, and when it’s hot add tofu mixture.
Stir tofu until it start to brown, then push it to one side of the pan and add the egg whites. Let the eggs set a bit and then mix everything together gently until done.
Season with salt and black pepper.

Serve with some fruits, greens or toasts.

5 comments:

  1. I can't eat eggs, so I'm always looking for alternatives. Do you think this would work without the egg whites?

    ReplyDelete
    Replies
    1. Definitely. You can add some spinach to it.

      Delete
  2. thanks for sharing.

    ReplyDelete

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